Posts Tagged ‘constricted blood vessels’

How To Get Rid Of Migraine Headaches Without Aspirin

Migraine headaches can be debilitating. They are by far the most severe headaches you can have. A migraine often starts with light sensitivity and is sometimes accompanied by nausea or vomiting. The severe headache will begin shortly after these symptoms have started. Over the counter medications such as aspirin may do little to help ease the pain. Natural migraine remedies can effectively relieve the severe pain without the side effects of drugs.

As soon as you feel the first symptoms of a migraine attack, drink a caffeinated beverage. While caffeine has been thought to trigger a migraine, once it starts the caffeine will actually help by opening up constricted blood vessels. Make sure you drink plenty water for the duration of the headache. Even mild dehydration can worsen headache symptoms.

A warm shower or bath may help at the onset of the symptoms. If you are not able to take a shower, try putting a cool compress on your head. Sit quietly in a darkened room. This will help ease light or noise sensitivity as well as nausea. A face massage can ease the headache pain and stimulate blood circulation. A warm foot soak is also good for blood circulation.

Some herbal remedies are known to prevent or ease a migraine headache. Dried herbs can be used to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsules come in many herbal combinations and are readily available at most natural or health food stores.

Feverfew – Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this is not available, consume as tea or in capsule form.

Bay – There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can often find a combination of these herbs at most health food stores.

Ginger – Ginger has long been known to relieve and prevent headaches. It is an anti-inflammatory and has substances that help reduce pain. Take in capsule form, according to directions.

Peppermint – Taken internally or used externally, peppermint can help to relieve a migraine headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.

In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an attack. These include cheese, chocolate, wheat and caffeine. If you indulge in one of these foods and experience a migraine attack 24 hours later, the food is most likely a migraine trigger. Other triggers include stress, changes in sleeping patterns, hormonal changes and changes in altitude.

Natural migraine remedies can help reduce the length and severity of a migraine headache. Not all natural migraine cures work for everyone, so try various remedies until you find the ones that work best for you. Finally, learn to control the triggers to avoid getting a migraine.

Sharp and Prickling – A Natural Cure For Tension Headaches

One of the causes of tension headaches is said to be constricted blood vessels. Butalbital causes relaxation by slowing the nerve impulses of the brain and the central nervous system. Butalbital, acetaminophen and caffeine, when used together, can help ease the pain and discomfort caused by tension headaches but the reason behind it is not clearly understood

Butalbital has been used for many years already as a pain relief product for mild to moderate headaches, particularly tension headaches. This is usually taken by patients who, for some reason, cannot take non-steroidal anti-inflammatory drugs or NSAIDs, opioids and other pain relief medicines. It is estimated that more than a fifth of the global population suffers from tension headaches every month. And three out of every 100 individuals suffer headaches everyday. The frequency and the intensity increases during times of severe emotional stress. Though very uncomfortable, tension headaches only last for a very short time. The pain associated with tension headaches are not limited to one area of the head. Other symptoms include a tight feeling around the head or neck or across the eye.

Though the exact trigger factors for tension headaches are not known, stress and anxiety, tense muscles in the scalp and neck, food, caffeine, bright sunlight, illness, depression, extreme cold or extreme heat, tiredness, noise or smoking are all thought to cause the said discomfort.

Apart from taking Butalbital, people who regularly suffer from tension headaches find relief from alternative medications. Some studies have also shown that headache rates drop by as much as 50% for those who have tried alternative therapies.

One of the alternative forms of therapy used for tension headaches include acupuncture which is based on the principles of traditional Chinese medicines. The therapy is said to channel energy flows around the 12 main organs of the body which include the stomach, liver, lungs, heart and stomach. In acupuncture, needles are inserted in various key points in the body. These are said to unblock or alter energy flow. Acupuncture actually enjoys recognition and popularity in the United States and in other Western countries and has been used to treat a wide variety of health conditions. The practice is legal in most European countries and in the U.S. and Japan. In China, which is home to a firth of the world population, acupuncture has been a primary form of health care for thousands of years. In fact, acupuncturists in some countries are regarded in the same way as doctors of medicine are regarded in most Western nations. Acupuncture today remains to be an important part of the health care system of China and even Japan and is usually combined with Western medicine.

It has been found out that the traditional acupuncture produces the same results as minimal acupuncture This implies that the location of acupuncture points is not that important. The placebo effect may be the scientific principle at play when acupuncture seem to work. This simply means that people get well from the procedure simply because they expect it to work for them. Acupuncture also seem to work just as well with tension headache as other forms of treatments as confirmed by many researchers. It may be because acupuncture provides relaxation. Some people though believe that the needles can change the way pain is registered in the brain.